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Counseling – Getting Started & Next Steps

Individual Counseling During Grief Many think of childhood and adolescence as a carefree time. For some, it is. Loss of a loved one such as family, friend or pet, Accidental death or tragedy reported by the media. Also, grief may be occasioned by loss of someone famous, failed relationship(s), change in or loss of job and relocation. Your teen needs counseling when he/she manifests extended periods of Sadness. The child or adolescent may seem to be sad for several days or weeks. Nothing helps them feel better. Everyone should make themselves aware of the grief process and ways to cope with it. Those feelings should be worked through and doing so with the help of a professional can make it easier. They may get in trouble and break the rules to show they are sad. Denying that the grief-inducing event has occurred, which is a defense from the reality of the situation? Anger – changing the thought process from denial to being angry at the situation, this includes emotions such as frustration and rage. Bargaining – offering something in exchange for the past reality that was once lived before the traumatic event took place. Depression: feeling hopeless with no desire for living, possibly entertaining suicidal thoughts. Acceptance – realizing that the situation has occurred and accepting it to be a reality.
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While none of these steps is easy, they are necessary. The good news is that grief is not a forever state! Grief can be good if the person experiencing it makes it that way. Grief is not a process that has to be endured alone either. There are help along the way. They worry about their parents when they are away from home. They worry about their parents getting physically hurt. They worry that another death will occur or that they will have to move again. They create things to worry about all the time.
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It is also a good idea to attend divorce counseling when there are children involved. It is recommended first to seek individual counseling, deal with personal issues associated with grief and then possibly move on to group counseling. Group counseling is an excellent healing resource. In group counseling, grievers can express their thoughts, feelings and coping mechanisms with other grievers and offer support that can only be found in a group of people who have experienced similar situations. Please, do not grieve alone. Seek help and turn your traumatic experience in to one that will benefit you. A child or teen may not want a parent to leave to do their normal routine of the day. A young child may cry in school to get in touch with his or her parent. A teen may call or text a parent several times a day to be in contact. This is a problem. In other instances, the child cannot concentrate. However, if you are shy, more of a private individual, in a rural location, or simply do not want to go to an in-person counselor then you could look up some online counseling sites.

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